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4 things I learned about meditation


Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.   Philippians 4:8

A few weeks ago, the great folks at Mala Collective here in Vancouver, B.C., interviewed me about why I meditate and a few of the things I’ve experienced and learned along my spiritual journey. Read more on the Malla Collective Facebook!



author: Josh Duvauchelle

Josh is a health coach and certified personal trainer with a nutrition certificate from Cornell. By loving yourself and caring for your physical health, you create a sacred space to manifest your highest, happiest divine self.


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