• The Fit Kitchen: 5 Must-Have Appliances

    Where you eat can be just as important as what you eat, according to new research recently published in the journal Public Health Nutrition. The study found that people who cook their own meals at home tend to eat healthier and intake less calories than people who don’t cook as much at home. “Cookin...
  • Top 4 Foods for Inflammation

    All of our fitness progress happens outside of the gym when we’re recovering, not in the gym while we’re exercising. We don’t talk about recovery enough, especially considering it’s one of the most important elements of healthy exercise for everyone — runners, bodybuilders, s...
  • A Course in Miraculous Health, Lesson 1: Releasing Reality

    The greatest obstacle to discovery is not ignorance – it is the illusion of knowledge. — Daniel J. Boorstin In today’s lesson (A Course in Miracles, Lesson 1; and for more info, here’s my introduction to this blog series), the course starts us off with a simple exercise: Look aroun...