• Top 4 Foods for Inflammation

    All of our fitness progress happens outside of the gym when we’re recovering, not in the gym while we’re exercising. We don’t talk about recovery enough, especially considering it’s one of the most important elements of healthy exercise for everyone — runners, bodybuilders, s...
  • A Course in Miraculous Health, Lesson 1: Releasing Reality

    The greatest obstacle to discovery is not ignorance – it is the illusion of knowledge. — Daniel J. Boorstin In today’s lesson (A Course in Miracles, Lesson 1; and for more info, here’s my introduction to this blog series), the course starts us off with a simple exercise: Look aroun...
  • Spiritual Lessons From Running

    Difficulties and obstacles, if properly understood and used, can turn out to be an unexpected source of strength.  It is the nature of things that when you recognize an obstacle as such, it ceases to be an obstacle. Equally, it is by failing to recognize an obstacle for what it is and taking it seri...