Articles
  • A Course in Miraculous Health: Introduction

    Fear is the opposite of everything you are, and so has an effect of opposition to your mental and physical health. — Neale Donald Walsch Several years ago, when I was studying to be a health coach and certified personal trainer, hours and hours were spent with instructors who hammered in the importa...
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  • Rethinking Fitness as a Spiritual Practice

    To keep the body in good health is a duty. Otherwise we shall not be able to keep our mind strong and clear. – Buddha Dualism, man! It’s no surprise — western culture and western religions are heavily influenced by the views of Plato and other Greek philosophers. In Greek literature, and in to...
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  • Light. Dark. Choose light, always.

    You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not jus...
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  • Abundance mentality versus lack mentality

    One of my secrets for feeling successful and attracting bountiful abundance into my life has been an internal axiom that I use virtually every day of my life. It goes like this: Change the way you look at things, and the things you look at change. This has always worked for me. — Wayne Dyer Words ha...
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  • Making room for your dreams

    A couple weeks ago, my friend Tiffany shared a Thought Catalog story on our obsession with Tinder, Snapchat, etc. — how, in this age of limitless choice, our choices are killing our chances of getting what we actually want. With the next date, the next hookup, the next potential love just around the...
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  • 3 New Year’s Resolutions for Yoga Enthusiasts

    Some of the most popular new year’s resolutions, according to U.S. government researchers, tend to focus on our physical health – losing weight, eating healthy food, quitting smoking and more.  For those of us who also focus on our spiritual health and desire to grow our inner light brighter, this c...
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