25
08
2017

The Fit Kitchen: 5 Must-Have Appliances

Where you eat can be just as important as what you eat, according to new research recently published in the journal Public Health Nutrition. The study found that people who cook their own meals at home tend to eat healthier and intake less calories than people who don’t cook as much at home. “Cookin...

28
02
2016

Top 4 Foods for Inflammation

All of our fitness progress happens outside of the gym when we’re recovering, not in the gym while we’re exercising. We don’t talk about recovery enough, especially considering it’s one of the most important elements of healthy exercise for everyone — runners, bodybuilders, s...