26
11
2014

4 things I learned about meditation

  Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things.  — Philippians 4:8 A few weeks ago, the great folks at Mala...

05
11
2014

Thinking through your body (not your mind)

“Become the master of your mind rather than let your mind master you.” — Six Pāramitās Sutra The Buddha. Jesus Christ. Maharishi Mahesh Yogi. Many of our most well-known thought leaders, wisest spiritual guides and smartest smartypants have highlighted the existence of our mind-body conn...