Josh's Positive Health+Wellness Advice in the Media

Spreading the Message of Light and Health Everywhere

I love sharing my message of fitness, nutrition and health as a profoundly spiritual experience. My story is seen by hundreds of thousands every month! I’ve written for, and been interviewed by, a wide range of publications across North America. Examples include Alive magazine, Men’s Journal, Eating Well magazine, Lifehacker, CNBC, The Health Journal, SheKnows magazine, USA Today, Men’s Fitness, Teen Vogue and more. Below are just a few samples of media interviews and published features.

“Stress and exhaustion can cause us to crave junk food,” says Duvauchelle. “But the carbohydrates and empty calories can drain our body and don’t help us rebuild energy related to adrenal fatigue and travel stress.” He suggests opting for high-protein meals and snacks. “Protein helps boost alertness,” he said. “Pair protein with a whole grain to really refuel your energy.”

MSN Health

Give thanks and let go of what you can't control. Multiple studies have shown that expressing gratitude increases happiness. Research shows we have a greater sense of well-being when we accept what can’t be changed.

Alive health magazine


National Education Association magazine: Should You Join a Gym or Buy Gym Equipment?

Men’s Fitness: 20 Ways to Test Your Fitness

BodyRockTV: 7 Effective Exercises You Aren’t Doing – But You Should Be!

MSN Health: 13 Easy Ways to Beat Holiday Stress

Men’s Journal: 6 Ways to Lose a Pound of Fat

AskMen: Are You Tough As Tough As An Epic 19th-Century Explorer? These Workouts Will Tell You

Z Living: The 5 Sneakiest Tricks To Have A (Much) Thinner Thanksgiving

Shape magazine: 6 Workouts You Can Only Do In the Winter

Huffington Post: Sleep Apnea Symptoms And 16 Other Things To Know

SheKnows magazine: 6 Fat-Blasting Winter Activities

Teen Vogue: 48 Ways to Cheer Someone Up

LifeZette: Top Fitness Trends for 2016

New York Stylecaster’s Beauty High: Foods That Help Protect Your Skin From Sun Damage

The Daily Meal: How Much Exercise Does It Take To Burn Off Your Favorite Holiday Dishes?

Yahoo! Beauty: How to Lose a Pound of Fat

Best Health magazine:  5 Ways Your Office is Hurting Your Health

Medical Daily: Can Sitting Be As Bad As Smoking?

Eating Well magazine: How Stretching Can Help You Stay Healthy

Lifehacker: The No-BS Guide to Boosting Your Immunity and Avoiding the Common Cold Cigarette Smoking Will Be the Undoing of Your Workout (Slideshow)

New York Stylecaster’s Beauty High: 10 Reasons Spirulina is Your Body’s Awesome Secret Weapon

CNBC: In Search of the Perfect Credit Score (also published in USA Today and featured on ABC News)

The Street: 10 Ways to Stop Marriage Money Fights

Daily Markets: 4 Reasons Why You Should Review Your Credit Report Regularly

Fidelity: 10 Ways to Be More Charitable Without More Spending

The Hip Horticulturalist: 5 Ways Gardening Improves Your Mental Health

Intuit’s 11 Unusual Household Uses for Food Items That Will Save You Money

Intuit’s Buy the Perfect Coffee Machine Without Breaking the Bank

NBC Universal/Family Goes Strong: Rules For a Safe, Teenage New Year’s Eve

Medical Daily: Wearable Fitness Trackers Have Made A Splash In Exercise Communities


Alive magazine: Daily Habits to Prevent Cancer

Tiny Buddha: How to Transform Your Body by Coming from Love Instead of Fear

Leanfit: Mood-Boosting Tips for Mental Health Awareness Month Chew on This: 5 Tips for Better, Healthier Digestion

Alive magazine: A Life-Balancing Detox

Leanfit: Spring Clean Your Health – 5 Sneaky Habits and Foods to Avoid 7 Psychology-Based Hacks to Create the Ultimate Sacred Space

Leanfit: 7 Health Hacks for a Healthier, Happier Winter

Alive magazine: 25 Holiday Health Hacks

Elephant Journal magazine: 3 Ways to Release the Fear that Drives Us to Unhealthy Diets and Ridiculous Exercise

Alive magazine: Fall in Love with Fitness – 9 Ways to Get and Stay Motivated These Magical Foods Work like Sunscreen from the Inside Out

Leanfit: Recover from Workouts Faster with 5 Plant-Based Nutrition Tips

Alive magazine: Protect Your Eyes – Find the Best Defence Against Sun Damage 4 Spring Cleaning Tips to Detox Your Mind and Body

Alive magazine: Happy Hours, Happy Days – How Our Age Affects Our Happiness Want to Be Happier at Work? Do These 4 Things

Alive magazine: 10 Foods for a Healthier Smile

Alive magazine: The Best Ingredients for Aging Skin – Nature Keeps Us Looking Good

The Health Journal: Why Guys Need Friends, Why They Lose Them, and What You Can Do About It!

MindBodyGreen: 6 Easy Ways to be Healthier at Work

Alive magazine: Family Fun Month – Explore Nature’s Playground Together

Alive magazine: Bare Feet and Bare Soil – Reconnecting with the Earth

LIVE health magazine: Dieting in the New Year

LIVE health magazine: Bikram Yoga – Fit or Fad?

Alive health magazine: Smart Summer Skincare

Alive magazine: Read the Label – Make Healthy Food Choices

MindBodyGreen: 4 Tips for Surviving Your First Bikram Class Safely

Jillian Michaels: Top 10 High-Fiber Foods

USA Today: Zip Line Eco-Adventures in Kauai

Honolulu magazine: The Dish on Neighbor Islands

Honolulu magazine: Field Guide to Upper Kalakaua

Alive magazine: Erectile Dysfunction Explored – Solutions to a Hard Problem

Livestrong: How to Find Closure in a Relationship

Global Post: What Are Signs That a Relationship Isn’t Going Anywhere?

Alive magazine: ‘Til Sleep Do Us Part – How Couples Can Get a Better Night’s Sleep